Coaching is future focused, think goals, ambition and growth, the catalyst for coaching can come from a place of feeling 'stuck'.  As a qualified coach, my priority when working with you is to support, challenge and spark motivation that will assist you in moving forward to achieve your goals.  I've got your back.

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Coaching results in a combination of clarity, ownership, empowerment, focus and action. It aligns our behaviours and choices with our values and propels us forward to achieve our goals.

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We are all unique, therefore my approach to each client reflects this, I use a blend of theories and practices.  These include Transactional Analysis, Restorative Practice Appreciative Enquiry, Goal Setting and a Person-Centred Approach.

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Working with a coach creates a powerful relationship that taps into your potential and allows you to grow. The areas that I coach in are as follows:

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• Career change

• Women returning to work

• Creating boundaries in your life

• Expressing your needs

• Build self-confidence and/or self-esteem

• Bring balance to your life

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If you feel your requirments are not above, feel free to contact me to discuss further.

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If coaching is not right for you I am a qualified counsellor and a member of the British Association of Counselling and Psychotherapy.

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Photo credit:Roger Bradshaw